14 Feb WOD- Saturday, Feb. 15

Paleo Challenge: You are dunked and now what? Come Saturday 2/15 at 10:30 am for a intro to Paleo living and meet our meat CSA Pastoral Plate.

Announcement! Sign up for our Powerlifting Seminar being held next Sunday, Feb 23rd. Led by National Champ Molly O’Rourke.

Skill:

Work on Kipping/Butterfly Pull-up Technique

WOD: 20 min AMRAP:
10 Pull-ups
20 Push-ups
30 Air Squats
15 Pull-ups
30 Push-ups
45 Air Squats
20 Pull-ups
40 Push-ups
60 Air Squats
25 Pull-ups
50 Push-ups
75 Air Squats
30 Pull-ups
60 Push-ups
90 Air Squats

Surprise Finisher

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/feb/15″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.