17 Feb WOD- Saturday, Feb 18

The 2017 CrossFit Open starts in 5 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on Saturdays, starting Feb 25, 9:30am-12pm. Register under CrossFit Potrero Hill HERE.

8:30 am Lite N Tite

25 min Partner AMRAP
100 DU
90 KBS 35/25
80 Air Squats
70 Sit Ups
60 Cal Row
50 Single Arm OHS
40 Push Ups
30 Cal AD
20 Plank Burpees
10 Wall walks

Share work as desired. One partner works at a time

9:30 and 10:30 am CrossFit
Strength:

Bench 5×5
(Partner-up, 18 min)

WOD:

Partner 12 min AMRAP
30 Strict Pull-ups
40 OH DB/KB Lunges (2 arm), Lv3 50/35
50 Lat Hop
over plank

*share work as desired

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Feb18/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.