20 Feb WOD- Saturday Feb 21

5 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website

STRENGTH:

5×5
Weighted Push-ups
(work in partners, increase weight each set is OK)
Lv1: non-weighted modified
Lv2: non-weighted
Lv3: weighted

WOD(s)

Partner:
Offense /Defense

Part a) 3 rds
Def- 250 m row
Off- Front Rack Barbell Lunges
95/65

5 min rest

Part 2
Def: 200 m run
Off: SDHP
95/65

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