24 Feb WOD- Saturday, Feb 25

The 2017 CrossFit Open has begun! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on the next 5 Saturdays, starting Feb 25, 9:30am-12pm instead of having 9:30 and 10:30 Regular CrossFit class. You have until MONDAY, 2/27 @ 5 PM to SIGN-UP! Register under CrossFit Potrero Hill HERE.

8:30am Lite N Tite
WOD A:

10 min cap
Each complete 5 rds of:
16/12 cal row in :45sec
8 C2B

WOD B:

Offense/defense
1x each
D: Run 200m
O: Wall balls
1x each
D: 400m run
O: sit-ups
1x each
D: 800m run
O: box jumps

9:30-12pm CrossFit Open 17.1
How this is going to work:
If you are registered for the open, sign-up for a heat time on the whiteboard under your division. You are responsible for your own warm-up.
WOD briefing is at 9:30am: learn the standards HERE.
If you are NOT signed up for the open, you can do the WOD with any of the heats but you do not need a judge. Our dumbbells are limited so the registered athletes have priority to the equipment (non registered you can use kettlebells).

WOD:

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes

Scaled: 35/20 lb, box step ups ok. 24″/20″

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Feb25/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.