27 Feb WOD- Saturday, Feb 28 Open 15.1

Posted at 21:15h in WOD by

Saturday Schedule (every Saturday for the next 5 weeks)

    Come in anytime between 9:30am-11:30am to WOD. Sign up for a heat on the whiteboard when you arrive ONLY if you are registered and need a judge. You can get familiar with the WOD standards here.
    At 9:30 the WOD will be reviewed by your coaches and a suggested warm-up will be written on the board. If you are not signed up for the open, no problem! After you warm up you can jump into any of the heats when you are ready. You do not need a judge.

$10 drop-in for non-members!

CrossFit Games Open 15.1

    9 min AMRAP
    15 Toes to bar
    10 DL @ 115/75 (scaled 85/55)
    5 Snatches @ 115/75 (scaled 85/55)

Immediately following on a running clock is

CrossFit Games Open 15.1 A

    6 mins to establish a 1 rep max Clean and Jerk

Have you signed up yet? You have until Monday at 5pm to register and submit your score. Scaled and Rx. Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website

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Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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