WOD- Saturday, Feb 3

8:30 am Lite N Tite, 9:30 and 10:30 am CrossFit

WOD:

    “G.I. Annie”
    50-40-30-20-10
    DU
    Sit-ups
    5 Burpee Pull-ups btwn sets

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

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