03 Feb WOD- Saturday, Feb 4

Feb Challenge NFL Combine: day 2

Vertical Jump distance
Broad jump distance

8:30 am Lite n Tite

For time:
200m row/run
10 Pull-ups
15 Box Jumps
20 Ball Slams
400m row
15 Pull-ups
20 BJ
25 Ball Slam
800m run
20 Pull-ups
25 Box jumps
30 Ball slams
400 m row
15 Pull-ups
20 BJ
25 Ball Slams
200 m row
10 Pull-ups
15 BJ
20 Ball Slams

9:30 and 10:30 am Regular CrossFit
WOD:

13 min AMRAP
Buy-in
40/30 cal Assault Bike
Then,
2-4-6 MU
12-14-16 FR Lunges

Scaled:
4-6-8 Ring Dips
12-14-16 FR lunges

Lv1: 75/55
Lv2: 105/60
Lv3: 125/85

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