05 Feb WOD- Saturday, Feb 6

Posted at 20:00h in WOD by

Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club!
Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in!

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

9am Lite N Tite
Strength:

    Alternate:
    Single arm db press from knees 5×8
    Strict T2B 5×5

WOD:

    15 min AMRAP
    200m
    20 Sit Ups
    15 KBS
    10 Push Ups

9:30am and 10:30am Regular Class
Strength:

    Power Clean Every 2 min
    3-3-2-2-1-1

WOD:

    4rds:
    Every 5 mins
    10 Squat Cleans
    10 Burpees
    400 m run

    *rest the remainder of the 5 min, next round starts at the top of the next 5 min.

    Lv1: 95/65
    Lv2: 115/75
    Lv3: 135/95

11:30am Clean Break Barbell Club

    Snatch- 60%x2, 70%x2, 75%x2, 80%x2, Heavy single
    Clean & Jerk- 60%x2, 70%x2, 75%x2, 80%x2, Heavy single
    Front Squat- 60%x4, 70%x4, 80%x3x2
    Pull-ups- AMRAP x5

Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey.

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