06 Feb WOD- Saturday, Feb 7

Posted at 20:00h in WOD by

Will you please take 2 mins to fill out this survey for our Mobility Class. Thank you!

WOD Prep- How to affect your position for better movement:

    1. T-spine smash
    2. Tricep Extension Smash
    3. Banded Heel Cord- Anterior Approach

Benchmark WOD: “Fran”

    21-15-9
    Thrusters
    Pull-ups

    Lv1: 65/45, jumping pull-ups
    Lv2: 75/55, banded strict
    Lv3: 95/65

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