16 Feb WOD- Saturday, Feb 17

Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. We will be hosting the Open Thursday’s at 6pm and 7pm classes, and Saturday’s from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out! Sign-up HERE.

8:30 am Lite N Tite, 9:30 and 10:30 am CrossFit
Strength:

6rds:
30 sec Max Ring Dips or Strict Pull-ups (athletes choice)
30 sec rest
30 sec L-hang
30 sec rest

Patner WOD:

15 min AMRAP
30 Plank burpees
40 Cal Bike
50 Wall balls 30/20# @ 9ft

*share work as desired. One partner works at a time.

Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.