10 Jan WOD- Saturday, Jan 11

Posted at 20:00h in WOD by

WOD 1: 10 min AMRAP

    5 Push Press @ 95/65
    10 SDHP @ 95/65
    15 OH Sit-ups @ 35/15

WOD 2: 10 rounds

    30 sec Row for max calories
    30 sec rest

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