17 Jan WOD- Saturday, Jan 18

Posted at 20:30h in WOD by

Strength: Snatch

    10 minutes to warm up to 90% of your 1 RM, then complete a 5×1 at that weight. Rest as little as possible in between each set.

WOD: “Snatchballs”

    12 min AMRAP
    7 Power Snatches @ 95/65
    10 Wall Balls @ 20/14

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