WOD- Saturday, Jan 21

6 week Team Paleo Challenge starts today! Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Send results to alexis@crossfitpotrerohill.com. See more details about the Paleo Challenge HERE.

8:30 am Lite N Tite
Strength:

    Weighted Push-ups 5×8

WOD:

    5rds
    200m Run/Row
    10 Pull-ups
    15 OH Walking Lunge with Plate
    25 Sit-ups
    rest 1 min

9:30 am and 10:30 am Regular CrossFit
Strength/Skill:

    Alt EMOM 12
    -3-5 Ring MU or Ring Rows
    -6 Candlestick Rolling Pistols

WOD:

    For Time
    10 T2B
    40 Cal Row
    10 T2B
    40 Goblet Walking Lunges
    10 T2B
    40 Double Under
    10 T2B
    40 Kettle Bell Swing
    10 T2B

    Lv1: 35/25
    Lv2: 53/35
    Lv3: 62/44

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Jan21/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.