27 Jan WOD- Saturday, Jan 28

8:30 am Lite N Tite
WOD:

1-10-1
Push ups
Pull-ups
Goblet Squats 35/25

9:30 and 10:30 am Regular CrossFit
WOD:

CF Games Open 16.3
7 min AMRAP
10 Power SN (75/55)
3 BMU

Scaled:
7 min AMRAP
10 PS 45/35
5 Jumping C2B pull-ups

Rest 5 min

15 min to find 1 rep max Squat clean

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