24 Jul WOD- Saturday, July 25
Saturday Schedule:
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Lite N Tite- 9am
Regular Group CrossFit- 9:30am & 10:30am
Olympic Lifting/ Open Gym- 11:30-1pm
STRENGTH:
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Alternating EMOM- 12 min
3 Power cleans @ heavy
3-8 Strict Pull-up
WOD: Partner Relay
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6rds each for time
8 T2B
15 Jumping ball slams
100m sprint
One partner rests while the other does a round AFAP
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