25 Jul WOD- Saturday, July 26

Posted at 20:00h in WOD by

SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups.

    1. Kipping MU transition Drill 2×5
    2. Jumping MU Transition 2×5
    3. Swing Hip to Rings with false grip hold
    4. Ring dips 3 x 5-10reps

    WOD: Saturday, July 26

    Skill: Handstands

      Lv1: Headstands/ wall walk holds for max time
      Lv2: Max Hold HS on wall
      Lv3: Max hold free/ Max distance HS walk

    Partner WOD: 5 rounds

      Partner A: 10 S2O
      Partner B: 10 S2O
      Partners A & B: 10 Burpees together (both have to complete 10 burpees each)

      *One partner must hold bar in front rack while the other does 10 S2O

      Lv1- 75/55
      Lv2- 95/65
      Lv3- 115/75

    WOD Prep with Yasmen– How to prepare your body for the WOD:
    1.Overhead Tissue Smash
    2. T-spine smash

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