29 Jul WOD- Saturday, July 30

Skill: Rope Climb Technique review

Strength:

Alternating 10 min EMOM
-1 Rope Climb (BRING SOCKS)
-20 sec hanging hollow hold from pull-up bar

Lv1- 15-20 sec hang on rope or towel
Lv2- with feet
Lv3- Legless

WOD:

3 min on/ 1 off- 4 cycles
4 Pistols
8 Push Press
16 2-foot grasshopper- VIDEO

-Restart AMRAP-

Lv1: 55/35
Lv2: 65/45
Lv3: 75/55
**Push Press should be light!!**

9am Lite N Tite

3 min AMRAP/ 2 min Rest- 3 cycles
10 Wall Balls
6 Burpee Box Jump Overs

8 min rest

Finisher

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