01 Jun WOD- Saturday, June 2

Posted at 20:00h in WOD by

8:30 am Lite N Tite

    Alternating EMOM 30
    5 stations, 6 rounds
    – 15 Wall Balls
    – DU for reps
    – 8 DB burpees (G2OH) 35/25
    – 10/7 Bike Cal
    – 12 RKBS 70/53

9:30 and 10:30 am CrossFit
Strength:

    DL 4×10
    E3M
    Start at 60-65%

Partner WOD:

    12 min AMRAP
    30 Power SN
    200 m run together
    30 Power Clean
    200 m run together

    (share work as desired except for run)

    Lv1: 75/55
    Lv2: 105/70
    Lv3: 135/95

See the weekly program skeleton HERE.

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