01 Jun WOD- Saturday, June 2

8:30 am Lite N Tite

Alternating EMOM 30
5 stations, 6 rounds
– 15 Wall Balls
– DU for reps
– 8 DB burpees (G2OH) 35/25
– 10/7 Bike Cal
– 12 RKBS 70/53

9:30 and 10:30 am CrossFit
Strength:

DL 4×10
E3M
Start at 60-65%

Partner WOD:

12 min AMRAP
30 Power SN
200 m run together
30 Power Clean
200 m run together

(share work as desired except for run)

Lv1: 75/55
Lv2: 105/70
Lv3: 135/95

See the weekly program skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.