9am Lite N Tite
9:30 am-11:30 come anytime to do the open workout. First heat starts at 10am! (registered or not). No regular CrossFit class during this time.
11:30am Olympic Lifting

11:30 am Clean Break Barbell Club– (Open to Unlimited Memberships)

SN 60%x2, 70%x2, 80%x2, 85%x2x3
C+J 60%x(2+1), 70%x(2+1), 80%x(2+1), 85%x(2+1)x3
RDL 90%X4X4 (% of Clean)
Push Press 60%x4, 65%x5, 70%x4x2
Pull-Ups AMRAPx5

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/mar12/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.