13 Mar WOD- Saturday, March 14. Open 15.3

Posted at 19:30h in WOD by

Saturday Schedule (every Saturday for the next 3 weeks)

    Come in anytime between 9:30am-11:30am to WOD. Sign up for a heat on the whiteboard when you arrive ONLY if you are registered and need a judge. You can get familiar with the WOD standards here.
    At 9:30 the WOD will be reviewed by your coaches and a suggested warm-up will be written on the board. If you are not signed up for the open, no problem! After you warm up you can jump into any of the heats when you are ready. You do not need a judge.

$10 drop-in for non-members!

WOD: CrossFit Games Open 15.3

Rx: 14 min AMRAP

    7 Muscle-ups
    50 Wall Balls 20 @ 10ft/ 14 @ 9 ft
    100 Double Unders

Scaled: 14 min AMRAP

    50 Wall Balls 20 @ 9 ft/10 @ 9 ft
    200 Single Unders

You have until Monday at 5pm to submit your score. Scaled and Rx. Visit our web page to learn more about the Open and the schedule. You can get submit your score at the CrossFit Games website

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