17 Mar WOD- Saturday, March 18

This is week four of the CrossFit Open! We are hosting the Open on Saturdays until March 25th, at 9:30am-12pm instead of having 9:30 and 10:30 Regular CrossFit class. You have until MONDAY, 3/6 @ 5 PM to SIGN-UP! Register under CrossFit Potrero Hill HERE.

8:30am Lite N Tite
Skill:

30on/30off
Shoot thrus
Pistols

Partner WOD!

25 min AMRAP
200m Medball run
40 Wall ball over PU bar
30 Walk Lunge n’sync
20 Med Ball Sit-ups
10 (total) plank high 5’s

9:30-12pm CrossFit Open 17.4

How this is going to work:
If you are registered for the open, sign-up for a heat time on the whiteboard under your division. You are responsible for your own warm-up.
WOD briefing is at 9:30am: learn the standards HERE.
If you are NOT signed up for the open, you can do the WOD with any of the heats but you do not need a judge.

WOD:

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155
55 wall-ball shots, 20# @10ft/ 14# @ 9ft
55-calorie row
55 handstand push-ups

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar18/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.