25 Mar WOD- Saturday, March 26

Posted at 21:06h in WOD by

Fifth and final week of the CrossFit Games Open!

Tomorrow will be a long day, We will be starting at 9:30 sharp! Start warming up at 9am if you want to go early

    Saturday Schedule:
    9am Lite N Tite
    9:30 am-11:30 come anytime to do the open workout. First heat starts at 9:30am! (registered or not). No regular CrossFit class during this time.
    11:30am Olympic Lifting

WOD: CrossFit Games Open 16.5

    For Time:
    21-18-15-12-9-6-3
    Thrusters 95/65
    Bar Facing Burpees

    See WOD details here.

9am Lite N Tite

    “Running Barbara”
    3 rds for time
    400 m run
    20 Pull-ups
    30 Push ups
    40 Sit ups
    50 Air Squats

    (30 min Cap)

11:30 am Clean Break Barbell Club– (Open to Unlimited Memberships)

    Snatch – Max Out
    Clean and Jerk – Max Out

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