06 Mar WOD- Saturday, March 7. Open 15.2

Posted at 19:00h in WOD by

Saturday Schedule (every Saturday for the next 4 weeks)

    Come in anytime between 9:30am-11:30am to WOD. Sign up for a heat on the whiteboard when you arrive ONLY if you are registered and need a judge. You can get familiar with the WOD standards here.
    At 9:30 the WOD will be reviewed by your coaches and a suggested warm-up will be written on the board. If you are not signed up for the open, no problem! After you warm up you can jump into any of the heats when you are ready. You do not need a judge.

$10 drop-in for non-members!

WOD: CrossFit Games Open 15.2

Rx: Every 3 min for as long as possible:

    min 0-3 2rds of
    10 OHS @ 95/65
    10 C2B Pull-ups
    min 3-6 2rds of
    12 OHS
    12 C2B Pull-ups
    min 6-9 2rds of
    14 OHS
    14 C2B Pull-ups
    min 9-12 2rds of
    16 OHS
    16 C2B Pull-ups…

Scaled: Every 3 min for as long as possible:

    min 0-3 2rds of
    6 OHS @ 65/45
    6 Pull-ups
    min 3-6 2rds of
    8 OHS
    8 Pull-ups
    min 6-9 2rds of
    10 OHS
    10 Pull-ups
    min 9-12 of
    12 OHS
    12 Pull-ups…

You have until Monday at 5pm to submit your score. Scaled and Rx. Visit our web page to learn more about the Open and the schedule. You can get submit your score at the CrossFit Games website

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/mar/07″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD