12 May WOD- Saturday, May 13

8:30 Lite N Tite

25 min AMRAP
100 DU
90 KBS 53/35
80 Air Squats
70 sit-ups
60 Cal Row
50 single arm OHS 53/35
40 Push ups
30 cal AD
20 Plank burpees
10 Wall Walk

*share work as desired. One partner works at a time.

9:30 and 10:30am CrossFit Class
WOD:

1000m Row
3 min Rest
15 Ground to Overhead
3 min rest
500m Run
3 min rest
15 Ground to Overhead
3 min rest
1000m Row

Lv1: 115/75
Lv2: 155/105
Lv3: 185/135

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