27 May WOD- Saturday, May 28

Posted at 20:00h in WOD by

Memorial Day, Monday, May 30 Schedule: 10 am and 11 am only

9:00 am Lite N Tite
WOD 1:

    Med ball carry Partner relay
    50m for max reps in 8 min
    (1 person stands at the 0m mark, and the other at the 50m mark)

WOD 2:

    Tabata intervals
    Air squats 8rds
    1 min rest
    Push-ups- 8rds
    1 min rest
    Situps- 8rds
    1 min rest
    Row (cal) 8 rds

9:30am and 10:30 am Regular CrossFit
Partner WOD 1:

    Med ball carry relay
    50m for max reps in 8 min.
    *One person runs at a time.

Partner WOD 2:

    Partner WOD:

    12 min AMRAP
    buy-in*
    3 DL
    3 HPC
    then,
    25 Thrusters
    25 S2O
    25 Front Squats

    *Buy-in rules: Every time bar comes off the floor, the buy-in must be performed.

    -Share work as desired.
    -Only one person can work at a time.

    Lv1: 75/55
    Lv2: 95/65
    Lv3: 115/75

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