18 Nov WOD- Saturday, Nov 19

Good luck to our two teams competing at the Pilgrims and Pumpkins throwdown today!

8:30am Lite N Tite

Strength:

TGU 3×3

WOD:

18min AMRAP
100m DB/KB farmer carry
15 Grasshoppers
12 Wall Balls
9 Push-Ups

9:30 and 10:30am Regular CrossFit

Skill:

12 min
Kipping HSPU Progressions

WOD:

Part A
9 min AMRAP
3-6-9…
HSPU
DU

4 min rest

Part B:
9 min AMRAP
3-6-9…
Assault bike Calories
KB/DB Snatch

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