13 Oct WOD- Saturday, Oct 14

Posted at 21:41h in WOD by

Today is the OUTWOD event! This OUTWOD event is $35 and the funds raised are going directly to StartOUT, a national non-profit that supports LGBTQ Entrepreneurs. This workout is open to all levels, no Crossfit Experience need. Bring your friends!
Learn more and sign-up HERE.

Saturday Schedule:

    8:30-9:30am Lite N Tite
    9:30-11:30am OUTWOD (no class)
    11:30am-1:00pm Barbell Club/Open Gym

8:30am Lite N Tite

    For time:
    200m row
    10 pull-ups
    15 Box jumps
    20 Ball Slams
    400m row
    15 pull-ups
    20 BJ
    25 Ball Slam
    800m row
    20 pull-ups
    25 box jumps
    30 ball slams
    400 m row
    15 pull-ups
    20 BJ
    25 Ball Slams
    200 m row
    10 pull-ups
    15 BJ
    20 Ball Slams

OUTWOD 9:30-11:30
3 Partner WODs- no need to have a partner picked up!

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/oct14/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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