20 Oct WOD- Saturday, Oct 21
Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page.
8:30am Lite N Tite
Turkish Get Up– 3×3 each side.
WOD:
-
5 min AMRAP
12/10 cal Row
10 Burpee DB SN
2 min rest
5 min AMRAP
Max calories Bike
2 min rest
5 min AMRAP
25 Air squats
15 OH plate sit-ups
9:30am and 10:30am Regular CrossFit
Strength:
-
10 min to find max weight of :
2 FS+ 1 Jerk
From floor, squat clean counts as 1 FS
WOD:
-
Partner WOD- 18 min AMRAP
P1 does:
2 rds
100 m run
10 Burpee DB Snatch
While P2: Row for calories
score= total calories
Lv1: 25/15
Lv2: 40/25
Lv3: 50/35
Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
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