06 Oct WOD- Saturday, Oct 7

This Sunday is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that day at 9am.

8:30am Lite N Tite
Strength:

E2M for 10 min
6-8 unbroken kipping pull-ups
Rx+ ub kipping C2B

WOD:

0:00-8:00 min
1200m Run relay buy-in (switch every 200m)
Max Wall balls switch whenever

8:00-18:00 min
1200m Run relay buy-in (switch every 200m)
AMRAP in remaining time
10 MB situps (together)
20 push-ups (shared)

18:00-30:00 min
1200m Run relay buy-in (switch every 200m)
Max rep Burpee Box jump overs (switch whenever)

9:30 and 10:30 am Regular Class
Strength:

4 sets:
1 Snatch Balance + 2 OHS

Partner WOD:

15 min AMRAP
40 C2B
30 HSPU
20 OHS
*share work as desired

Lv1: 75/55
Lv2: 105/70
Lv3: 135/95

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