09 Sep WOD- Saturday, Sept 10

8:30 am Lite N Tite
Warm: Agility ladder drills

WOD

CrossFit Team Series Event 2
Partner

200 DUs
75 T2B/Knee tuck
75 DB Push Press
100 Box Jumps Over

9:30 am and 10:30 am Regular CrossFit
Strength:

Strict Press
5-5-3-3-3

WOD:

CrossFit Team Series Event 1
21-15-9
Bar-Facing Burpees
OHS
C2B pull-ups

Teams of 4
2 partners do the entire WOD first- then tag in the 2 pair to do it.

Lv1: 45/35, jumping pull-ups
Lv2: 65/45, pull-ups
Lv3/Rx: 95/65, everything synchronized

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