16 Sep WOD-Saturday, Sept 17

Posted at 20:00h in WOD by

8:30am Lite N Tite
Strength:

    4rds:
    10 box step ups w/ db/kb
    10 strict db press

Partner WOD:

    80-60-40-20-10
    Toes 2 Bar
    One arm KB thruster
    Box Jumps

    Share Work

9:30 and 10:30am Regular CrossFit

WOD:

    Partner WOD
    80-60-40-20-10
    Front Squat (increase)
    Toes to bar

    100 DUs after each round
    Scaled: 80-60-40-20-10 DU or 100 bar hops

    80 @ 95/65
    60 @ 115/75
    40 @ 135/95
    20 @ 155/105
    10 @ 185/135

    *share work

    Lv1: start at 65/45, increase by 10#
    Lv2: start at 75/55, increase by 10#

Announcement: Mobility Class on Saturdays is on hiatus for the time being.

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