14 Apr WOD- Sunday, April 15

Posted at 20:00h in WOD by

Strength:

    Power clean
    10 min to work up to a heavy 1 rep for the day Then drop to 70% of that for WOD.

WOD:

    12 min AMRAP
    18-15-12-9-6-3 Row Cal
    3-6-9-12-15-18 Power Clean @ 70%

See the weekly program skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.5

No Comments

Sorry, the comment form is closed at this time.

WOD