14 Apr WOD- Sunday, April 15

Posted at 20:00h in WOD by

Strength:

    Power clean
    10 min to work up to a heavy 1 rep for the day Then drop to 70% of that for WOD.

WOD:

    12 min AMRAP
    18-15-12-9-6-3 Row Cal
    3-6-9-12-15-18 Power Clean @ 70%

See the weekly program skeleton HERE.

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