16 Apr WOD- Sunday, April 17

Posted at 20:00h in WOD by

Skill:

    Rope climb technique

WOD 1:

    10 min Partner AMRAP
    5 Thrusters 135/85
    1 rope climb
    *one partner does full round and then switch*

    Lv1: 85/65
    Lv2: 115/75

10 min rest

WOD 2:

    10 min EMOM
    “Cindy”
    5 Pull-ups
    10 Push-ups
    15 Air Squats

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