14 Aug WOD- Sunday, Aug 14

Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam’s CrossFit Journey HERE.

WOD:

Every 3 min for 5 rods,
Wall sit (hold) for 1 min + 200 m Sprint at 90 %

Strength:

Deadlift 8-8-8-8
(4 heavy sets of 8)

Finisher:

Back extensions
3x 10-15 reps

Side plank 2 x 30 sec each side

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