15 Aug WOD- Sunday, Aug 16
STRENGTH: Bench Press
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5×3 @ 82% of 1RM
Last set deload to 70% of 1RM for max reps
WOD:
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2 rounds
400m MB carry
50 wallballs
Sit-up Penalty every time MB touches ground. Cannot rest with ball on the wall.
Lv1: 10 sit-ups
Lv2: 15 sit-ups
Lv3: 25 sit-ups
Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.
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