20 Aug WOD- Sunday, Aug 21

Posted at 20:00h in WOD by

To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

Strength:

    Weighted Ring Push-ups
    5×5

WOD:

    Offense/ Defense- teams of 4

    Part one
    2 ppl: Row 1000m
    2 ppl: Push Sled for reps
    Then switch 1x

    Rest 2 min

    Part Two
    2 ppl: 800 m MB carry (one ball per partner)
    2 ppl: Tire flips for reps
    Switch 1x

Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam’s CrossFit Journey HERE.

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/aug/21″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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20 Aug WOD- Sunday, Aug 21

Posted at 20:00h in WOD by

To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

Strength:

    Weighted Ring Push-ups
    5×5

WOD:

    Offense/ Defense- teams of 4

    Part one
    2 ppl: Row 1000m
    2 ppl: Push Sled for reps
    Then switch 1x

    Rest 2 min

    Part Two
    2 ppl: 800 m MB carry (one ball per partner)
    2 ppl: Tire flips for reps
    Switch 1x

Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam’s CrossFit Journey HERE.

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/aug/21″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

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