26 Aug WOD- Sunday, Aug 27

Posted at 20:00h in WOD by

ANNOUNCEMENTS!!!!

    *Labor Day Schedule (Monday, 9/4): 9:30am and 10:30am CrossFit, 11:30am BBC
    *1 Rep Max testing week will be Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press, and Deadlift. Next week (8/28-9/3) is De-load week.
    *Progressive Whole 30 Challenge: WEEK 1- NO DAIRY- starts Sept 1.
    *CrossFit Team Series!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting Friday nights and Saturday mornings. Find a partner and sign-up online HERE. Can be mixed-sex or same-sex pairs.

Strength:

    8 min to find max weight in:
    1 Hang Clean + Front Squat + Jerk
    (Hang clean can be power or squat, but need to do an additional front squat after. Jerk can be split or push).

WOD:

    Partner
    16 min AMRAP
    30 Power Cleans
    30ft Handstand walk/ wheelbarrow walk (2x)
    30 Box Jumps 24/20″
    30 Synchronized Sit-Ups

    Lv1: 75/45
    Lv2: 95/65
    Lv3: 115/85

    *Share work as desired (except sit-ups).
    *Handstand walk/ wheelbarrow walk is 30ft down, 30ft back

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