29 Aug WOD-Sunday, Aug 30
Skill:
-
Muscle up drills (15 min)
2sets
–Swing Hip to Rings x5
–Ring Supports x5
–Transitions x5
–Jumping MU transition (no dip) (no dip) x5
WOD 1:
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EMOM 10
10 wallballs
1-3 MU
WOD 2:
-
For time
20 T2B
50 Plate Burpees (45/25)
20 T2B
(12 min cap)
Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.
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