30 Aug WOD- Sunday, Aug 31

Labor Day Schedule for Monday, Sept 1:
8:30am Elements
9:30 and 10:30 am regular class
9:30 Barbell Club

Strength: Bench Press-

Find 1 rep max.
Then drop 15% and do max reps

WOD: Every 90 secs for 8 rounds

30 Grasshoppers
20 Jumping Lunges

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