05 Aug WOD- Sunday, Aug 6

9:30 and 10:30am CrossFit
Strength:

Every 30 sec for 5 min
1 Cluster

WOD:

“Air Force”
For time with 4 Burpees Every Minute on the Minute:
20 Thrusters, 95/65 lbs
20 Sumo Deadlift High-pulls, 95/65 lbs
20 Push Jerks, 95/65 lbs
20 Overhead Squats, 95/65 lbs
20 Front Squats, 95/65 lbs

*start with burpees

20 min CAP

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