06 Aug WOD- Sunday, Aug 7

Posted at 20:50h in WOD by

9:30 and 10:30 am Regular CrossFit

Skill:

    Bar MU drills

WOD:

    4 rds
    6 BMU
    18 Box jumps
    100m sprint
    1 min rest

    Scaled:
    4 rds
    12 burpee pull ups
    18 box jumps
    100m sprint
    1 min rest

Finisher:

    Tabata hollow rocks

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