10 Dec WOD- Sunday, Dec 11

Thank you to everyone who participated or cheered on yesterday at the 5th Annual Holiday Athlete’s Cup!
It was a success!

Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob’s CrossFit story here.

Strength:

E90 sec
Snatch
3-3-2-2-1-1

WOD:

4 rds for time
400 m run
10 Hang power Snatch
10 OHS
10 Burpees

Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Dec11/”]WOD LOGGING[/standout-css3-button]

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