13 Dec WOD- Sunday, Dec 14th

What a successful 3rd Annual Holiday Athlete’s Cup! Thank you for all of you who came out and gave it your all. Big thanks to all the coaches and volunteer judges, LJ for doing the scoring, and DJ Captain Colombo and DJ RR for brining the beats!

Congratulations to the winners:

Best Technique: Richard Klein!
Men’s Rx Champ: Dave Lohrey (tied with Luke Boralsky, but Dave won the impromptu beer chug contest)
Women’s Rx Champ: Kirsten Pfenning
Men’s Scaled Champ: Norman Pai
Women’s Scaled Champ: Anna Parks

Strength:

Snatch Pull
5×3

WOD: For time

30 Snatches (65/45)
800 m run
20 Snatches (95/65)
400m run
10 Snatches (115/85)
200 m run

Scaled: start with a lighter load and increase by 10-20#

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