05 Dec WOD- Sunday, Dec 6

Thanks to everyone for coming to our Holiday Athlete’s Cup yesterday!

Strength:

EMOM 8min
8 Back Squat @ 45-50%

WOD:

CrossFit Games Open 15.1
9 min AMRAP

15 T2B

10 DL 115/75

5 Snatches 115/75

Lv1: 75/55
Lv2: 95/65

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Dec06/”]WOD LOGGING[/standout-css3-button]

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