17 Feb WOD- Sunday, Feb 18

Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. We will be hosting the Open Thursday’s at 6pm and 7pm classes, and Saturday’s from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out! Sign-up HERE.

Strength:

8rds
30 sec BB hold with 1 DL every 10 sec (3 DL total, 1st pick up counts as 1 rep) @ 65-70% of DL max
Then,
10 lateral hops over PVC (pvc propped btwn 2 boxes)

WOD:

10 min AMRAP
30 Alt db Snatches 50/35#
15 Burpee Box Jump Overs*

*use new burpee open standards

Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.

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