18 Feb WOD- Sunday, Feb 19

The 2017 CrossFit Open starts in 4 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on Saturdays, starting Feb 25, 9:30am-12pm. Register under CrossFit Potrero Hill HERE.

9:30 and 10:30 am CrossFit
Strength:

Power Snatch
Every 90 sec
4-4-3-3-2-2-2-2

WOD:

6 min AMRAP
6 Sumo DL
6 Burpee Box Jump

Lv1: 115/75
Lv2: 155/105
Lv3: 185/135

Finisher:

Partner Hamstring PNF

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Feb19/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.