21 Feb WOD- Sunday Feb 22

4 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website

Skill/ Strength:

5 rounds
30 on/30 off
HSPU for reps

Sub with Wall Walks

WOD:

10 rounds
90 sec on/ 30 off
5 Bent over rows
4 Cleans
3 PP
then
DU for reps in the remaining time

Lv1: 75/55
Lv2: 95/65
Lv3: 115/75

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