25 Feb WOD- Sunday, Feb 26

Posted at 20:35h in WOD by

We had over 40 athletes throwing down Saturday morning and it was awesome! You have until MONDAY, 2/27 @ 5 PM to submit your scores! Register under CrossFit Potrero Hill HERE.

Strength:

    High Hang Clean + Hang Clean + below the Knee Clean
    Every 9 sec for 5 sets

    rest 5 min

    3 Front Squats from rack every 2 min for 5 sets

WOD:

    6rds for total reps
    30 sec Ground to Overhead for reps
    30 sec rest
    30 sec Toes to bar for reps
    30 sec rest

    Lv1: 75/55
    Lv2: 115/75
    Lv3: 135/95

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Feb26/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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